Bloom Into Yourself

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Bloom Into Yourself is a self-paced digital meditation course to cultivate wholehearted qualities, such as: calmness, self-love/unconditional friendliness, presence, and playfulness.
This course includes a welcome video, (4) 1-hour pre-recorded meditation classes, and a closing video.

Recommended course plan:

Welcome video
Week 1: Cultivate Presence
Week 2: Cultivate Playfulness
Week 3: Cultivate A Calm Mind
Week 4: Cultivate Unconditional Friendliness
Closing video

Watch the class videos once or multiple times. Journal. Sit with the emotions that arise. Create your own mantra for the week. Practice the practice <3 --Your welcome video has all the instructions :)
The closing video wraps up the course with a short meditation practice that integrates all the teachings.

BLOOM into the best version of yourself!

If you have any questions, please send me an email to: info@cynthiaredhead.com

You can also find me on social media:
IG: @_cynthiaredhead_
FB: Cynthia Redhead: Meditation & Mindfulness

PS: You will have unlimited access to this course! Retake it at anytime or come back to your favorite meditation! <3

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welcome video + 4 week pre-recorded meditation classes + closing video