Meditation Class: The Practice of Letting Go and Surrendering

During this 60 minute class you will explore the practice of letting go of control and surrendering.
The intention of this class is to bring awareness to the places, situations, people that we are trying to control. The invitation for you is to notice, surrender, and/or soften into the flow of what is present in your life right now. 

Class includes:
- Movement and breath practice to open & soften the heart
- Guided Meditation on becoming comfortable with letting go
- Guided Meditation to surrender
- Shavasana: Full body relaxation and integration 

If you have any questions, please send me an email to: info@cynthiaredhead.com

You can also find me on social media:
IG: @cynthia.redhead.meditation
FB: Cynthia Redhead: Meditation & Mindfulness

PS: You will have unlimited access to this class! Retake it at anytime or come back to your favorite meditation! <3