Self-Love Meditation Class

During this 60 minute meditation class you will explore and go deep into the relationship that you have with yourself.
Self-love is your birthright and the most intimate relationship you will ever have!

This class will support you in connecting with yourself and making the commitment to practice self-love everyday.

Class itinerary:

• Intro

• Breath Practice: Calm Heart Meditation

• Guided Meditation: The Unconditional Practice of Self-Love

• Shavasana

• Love and Kindness Meditation

• Journaling

This class was originally aired on February 9, 2022. However, when you purchase this class, you will have unlimited access to play and replay it every time your heart, mind, and body need love and connection with yourself.

If you have any questions, please send me an email to: info@cynthiaredhead.com
You can also find me on social media:
IG: @cynthia.redhead.meditation
FB: Cynthia Redhead: Meditation & Mindfulness